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Omelet 2 eggs served with a slice of whole wheat bread and fresh salad. Calories: 320 protein: 16.7 carbs:31.5 fat:9.3 fiber:2.
Granola, yogurt, blueberry, nuts, strawberry Cal : 96 – Crabs : 13 – Protein : 9.6 – Fat : 1.1 – Fiber : 2.0
Calories: 130 protein: 4.17g carbs: 15.6g fat: 5.9g fiber: 75g.
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