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Calories: 530 protein: 59. 7 carbs: 40. 2 fat: 14. 4 fiber: 2.7.
Calories:. 67 protein: 96g carbs:. 13.8g fat: 1.19g fiber:. 2. 05g.
Poached egg with spinach and mushroom served with toasted whole wheat bread and hollandaise sauce. Calories: 461 protein: 24.7 carbs: 33. 4 fat: 20 fiber: 4.
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