Calories:27, Protein:1.2 gram, Carbs:4.2grams, Fat:1.2grams, Fiber:1.2 grams
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Flour-brown sugar-egg-banana-honey-mint leaves-maple syrup-Hot pancake with strawberry or banana and sauce of choice. Calories: 333 protein:6g carbs:57.5g fat:8.7g fiber:1g.
Poached egg with spinach and mushroom served with toasted whole wheat bread and hollandaise sauce. Calories: 461 protein: 24.7 carbs: 33. 4 fat: 20 fiber: 4.
Calories: 530 protein: 59. 7 carbs: 40. 2 fat: 14. 4 fiber: 2.7.
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