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Calories:. 67 protein: 96g carbs:. 13.8g fat: 1.19g fiber:. 2. 05g.
Poached egg with spinach and mushroom served with toasted whole wheat bread and hollandaise sauce. Calories: 461 protein: 24.7 carbs: 33. 4 fat: 20 fiber: 4.
cal 69 _ protein 1.2g _ fat 1.6g _carbs 12g fiber 4g
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