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Omelet 2 eggs served with a slice of whole wheat bread and fresh salad. Calories: 320 protein: 16.7 carbs:31.5 fat:9.3 fiber:2.
Calories: 530 protein: 59. 7 carbs: 40. 2 fat: 14. 4 fiber: 2.7.
Rice 150 grams – with curry chicken (curry – coconut oil – tomato sauce – turmeric – cooking cream – cinnamon – cumin) Calories :422 protein:48g carbs:33g fat:10.5g fiber:1.2g.
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