cal 321 _ protein 19.9g _ fat 10.09g _carbs 30.2g fiber g
eggs, tomato, cheese, bread finger, cream cheese7 Cal : 301 – protein : 14 – fat : 15.5 – carbs : 33.7 – fiber : 3.37
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cal 57 _ protein 0g _ fat 6.2g _carbs 0.3g fiber 0g
cal 69 _ protein 1.2g _ fat 1.6g _carbs 12g fiber 4g
Poached egg with spinach and mushroom served with toasted whole wheat bread and hollandaise sauce. Calories: 461 protein: 24.7 carbs: 33. 4 fat: 20 fiber: 4.
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