Flour-brown sugar-egg-banana-honey-mint leaves-maple syrup-Hot pancake with strawberry or banana and sauce of choice.
Calories: 333 protein:6g carbs:57.5g fat:8.7g fiber:1g.
Grilled fish 150 grams marinated with mustard, paprika and lemon, served with 50 grams of grilled potatoes.
Calories: 285 protein: 49 carbs: 16. 7 fat: 2. 4 fiber: 5.
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