Cal: 479.9 protein:25 carb:59 fiber: 7.2 fat: 21
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eggs, turkey, cauliflower, cherry tomato,Calories:356 Protein:32.6 grams, Carbs:11 grams, Fat:16.8 grams, Fiber:4grams
Grilled chicken with garlic sauce served with 50 grams of roasted potatoes with dill and thyme
Calories:383 protein:55.1g carbs:17g fat: 8.2g fiber: 1.8g.
Flour-brown sugar-egg-banana-honey-mint leaves-maple syrup-Hot pancake with strawberry or banana and sauce of choice. Calories: 333 protein:6g carbs:57.5g fat:8.7g fiber:1g.
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