Cal: 479.9 protein:25 carb:59 fiber: 7.2 fat: 21
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eggs, turkey, cauliflower, cherry tomato,Calories:356 Protein:32.6 grams, Carbs:11 grams, Fat:16.8 grams, Fiber:4grams
Poached egg with spinach and mushroom served with toasted whole wheat bread and hollandaise sauce. Calories: 461 protein: 24.7 carbs: 33. 4 fat: 20 fiber: 4.
Grilled salmon 150 grams marinated with mustard, paprika and lemon, orange, served with 50 grams of grilled potatoes
Calories: 541 protein: 45. 2 carbs: 41. 7 fat: 21. 4 fiber: 2.9
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